Healthy Beef and Veggie Meatballs

Looking for a quick and easy recipe? Try making some healthy baked beef and veggie meatballs! You can prepare them ahead of time and simply pop them in the oven when you're ready. Serve them up with your favorite sauce and enjoy!

Preparing beef meatballs using this recipe is easy. Simply mince or finely chop all the vegetables. For a pop of color, I suggest chopping the red bell pepper, but if you want to hide the veggies from the kids, mincing them is a good option.

Looking for a delicious and healthy meal that will get your kids to eat their vegetables? Look no further than the baked beef meatballs recipe! Not only is it tasty, but it's also a great option for the whole family.

Are you ready to discover a scrumptious way to get your family to eat their vegetables? If you're searching for a delicious and nutritious meal, try our recipe for baked beef and veggie meatballs. They are sure to satisfy your taste buds!. These little flavor bombs are a breeze to make and can be enjoyed with your favorite sauce. Let's dive right in!

How Bake Healthy Beef and Veggie Meatballs Recipe

Ingredients

• 1 kg beef minced
• 1 carrot minced
• 2 stick celery minced
• 1/2 cup red capsicum chopped finely
• 1 onion minced
• 4-5 cloves garlic minced
• 1 egg
• 1 c breadcrumbs
• 2 tsp salt
• ½ tsp ground pepper
• 1 T of Italian herbs

Instructions

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a large mixing bowl, combine the lean ground beef, minced vegetables, minced garlic, breadcrumbs, beaten egg, Italian seasoning, salt, and pepper. Mix everything together until well combined. Feel free to use your hands for this step to ensure the ingredients are evenly distributed.
• Shape the mixture into meatballs of your desired size. If you want to hide the veggies from picky eaters, make sure to finely mince all the vegetables. If you prefer a pop of vibrant color, finely chop a red bell pepper and mix it into the meatball mixture.
• Place the meatballs on the prepared baking sheet, leaving a bit of space between each one.
• Bake the meatballs in the preheated oven for about 20-25 minutes or until they are cooked through and lightly browned on the outside.
• Once the meatballs are done, remove them from the oven and let them cool slightly.
• Serve your healthy baked beef and veggie meatballs with your favorite sauce for dipping or smother them in sauce for a saucy delight. They pair perfectly with tomato sauce, marinara sauce, barbecue sauce, or even a tangy sweet and sour glaze.

Optional: your favorite sauce for serving (tomato sauce, marinara, barbecue, or sweet and sour)

Feel free to switch up your minced meat with pork, chicken, turkey, or lamb. Feel free to experiment with different variations by substituting the ground beef with other lean meats and adding additional veggies like mushrooms or spinach. This recipe is versatile and can be adapted to include a variety of healthy ingredients.

You can add herbs and spices to your meatballs to give more extra flavor. I like mine with lots of minced garlic, onion, chopped parsley, and a bit of Masterfoods Italian herbs. 

These delectable bits are not only a hit with kids but also a great way to incorporate vegetables into your family's diet. 

We hope you enjoy this easy and wholesome recipe from Flavorful Delights. Share your creations on social media using #mysimpledelights and let us know how your family loved these delicious meatballs.

Stay tuned for more delightful and nutritious recipes to make your taste buds sing. Happy cooking!