Delicious and Nutritious Date and Walnut Bars - Food for the Gods

Looking for a delectable yet health-conscious snack that's a breeze to whip up? Your search ends here with these delectable date and walnut bars! This delightful recipe is brimming with nourishing ingredients like dates and walnuts, making it an ideal choice for a swift breakfast, on-the-go snack, or indulgent dessert.

 

Date and walnut bars or “food for the gods”, this recipe is sweet, moist, and deliciously decadent. This one stands as a personal favorite due to its simplicity and rapid preparation.

 

Imagine savoring a slice of food for the gods alongside a piping-hot cup of morning or afternoon tea or coffee. Alternatively, it serves as the perfect dessert companion, complementing your preferred scoop of ice cream.

 

These divine treats are also an exquisite festive delight, making them an excellent addition to your Christmas celebrations. Slice them into dainty portions, tuck them into artisanal boxes, or opt for store-bought packaging readily available at local bargain stores or online retailers. If you're on the hunt for creative gift ideas, don't hesitate to explore a limitless of suggestions on my "Food Packaging Ideas" Pinterest board.

 

Loaded with wholesome goodness, these date and walnut bars offer an ideal solution for a quick and wholesome nosh. Packed with fiber, protein, and healthful fats, they cater to those yearning to satiate their hunger while elevating their energy levels.

How to make Date and Walnut bars or Food for the Gods

Ingredients:

• 1 ½ cup flour sifted
• 1 tsp baking powder
• 1 cup pitted dates chopped
• 1 cup walnut chopped
• ½ tsp salt
• ¾ cup brown sugar
• 2 eggs
• 1 cup unsalted butter melted
• 1 Tbsp golden syrup

Instructions:

1. Preheat your oven to 180°C (350°F). Line a rectangular 26 x 16 cm baking pan with parchment paper, ensuring ample overhang for easy removal. Set aside.

2. In a mixing bowl, combine the sifted flour, baking powder, salt, chopped dates, and chopped walnuts. Mix these ingredients thoroughly and set them aside.

3. In another bowl, utilize a wire whisk to beat the melted butter and brown sugar until combined. Gradually introduce the eggs, one at a time, whisking well after each addition.

4. Using a spatula, gently fold the flour mixture into the butter until well combined.

5. Transfer the batter to the prepared baking pan, spreading it evenly.

6. Place the pan in the preheated oven and bake for approximately 30-45 minutes. Keep an eye on the bars and adjust the baking time if necessary, aiming for lightly golden-brown tops and a toothpick that emerges clean when inserted into the center.

7. Once done, allow the bars to cool in the pan, then transfer onto a cutting board.

8. Cut the bars into your desired portions.

 

Whether you're seeking an energy-boosting snack or a delectable treat, these date and walnut bars have got you covered. Satisfy your palate and nourish your body with a delightful creation that's as delightful to make as it is to devour.

Check out my other recipes:

• Best Coconut Stick Date Pudding
• Banana Cake with Passion Fruit Icing
• Moist Carrot Cake with Cream Cheese Icing